EMPOWERING MINDS,

EMBRACING SKIN

Mental Health Free Resources and Online Programs Created By a Psychologist With Vitiligo for All Vitiligo Warriors

“I had to relearn how to love myself by forgetting the opinions of everyone else and focusing on my opinion of myself.”
— Winnie Harlow

Resources

  • Children

    Discover our free, empowering resources designed to support children with vitiligo in building confidence and embracing their unique beauty.

    Explore

  • Adults

    Access our free, supportive resources for adults with vitiligo, aimed at fostering self-acceptance and mental well-being.

    Explore

  • Parents

    Explore our free resources to help parents support their children with vitiligo, promoting confidence and emotional resilience.

    Explore

Online Programs

  • Adult Vitiligo Resiliency Program

    Enroll in our Adult Vitiligo Resiliency Program, designed by a registered psychologist to help you build self-confidence, strengthen emotional resilience, and embrace your unique appearance with compassion and self-acceptance.

    5 Modules

    Video Instructional time and downloadable materials

    Psychological Strategies

    - Body Image

    - Self Esteem

    - Distress Tolerance

    - Body Avoidance

    - Self Compassion

    Explore

  • Children Self-Esteem Building Workshop

    Join our Online Children’s Self-Esteem Building Workshop, specially designed to help kids with vitiligo develop confidence, embrace their individuality, and strengthen their emotional resilience in a supportive environment.

    Online Program

    - Boost Confidence

    - Emotional Resilience

    - Positive Self Talk

    - Self Worth

    - Coping Strategies

    Explore

  • Mindfulness for Kids

    Enroll in our Mindfulness for Kids Online Program, designed to help children with vitiligo manage stress, build emotional awareness, and develop calming techniques to foster inner peace and resilience.

    Online Program

    - Stress Management

    - Emotional Awareness

    - Self-Soothing Skills

    - Fun, Kid-Friendly Practices

    Explore

Jessica is a wife, dog lover, and a passionate psychologist with personal experience living with vitiligo. She brings a unique blend of professional expertise and personal understanding to her work, always thriving for empathy and effectiveness. 

Jessica runs her private practice, The Thriving Bee, where she specialises in Autism, ADHD, eating disorders, and body image concerns. Recognising the specific challenges faced by those with vitiligo, Jessica founded VitHelp. This initiative provides free resources and targeted psychological support for individuals affected by vitiligo, addressing the unique emotional and mental health issues that come with the condition.

Through VitHelp, Jessica aims to create a supportive community and offer resources that help vitiligo patients lead fulfilling lives.

psychological support

Vitiligo can impact mental health and wellbeing and increase difficulties related to body image, self confidence, social anxiety, and depression. If you or a loved one are affected by this, help is available.