Course Overview:

In this 5 module course, you will gain a better understanding on how vitiligo may affect mental health and gain practical psychological tools to apply in your everyday life to promote your resiliency with vitiligo, increase self-esteem and distress tolerance, and build on your strengths. This course utilises evidence based techniques from stress management, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

• Boost Resilience: Learn practical strategies to build resilience against societal pressures and body image challenges, so you can confidently embrace your authentic self.

• Empower Your Authentic Self: Learn how to foster self-empowerment and authenticity through personal empowerment statements and boundary-setting techniques that redefine your self-worth beyond appearance.

• Psychological Strategies for Body Image Transformation: Gain access to evidence-based psychological tools like CBT, mindfulness practices, and ACT to reshape negative body image beliefs and build long-lasting confidence.

• Comprehensive and Self-Paced: This flexible, self-paced course fits your schedule while offering a holistic approach to improving your body image, mental health, and self-esteem.

What's Included:

• Engaging video lectures

• Interactive activities and self-reflection exercises

• Access to a supportive online community

• Practical tools for daily practice