BEGIN YOUR resilience JOURNEY

Build Confidence. Embrace Your Body. Transform Your Mindset.

Many people struggle with body image concerns, and it can impact their overall well-being. If you are looking for strategies to develop a more positive relationship with your body, this course may be helpful for you.

Welcome to VitHelp’s Adult Online Resilience Course on Body Image

This online program is designed to help you explore and challenge unhelpful thoughts about body image, develop self-compassion, and build resilience. The course is based on psychological strategies that may support individuals experiencing body image concerns.

What the Course Covers

This course integrates approaches informed by psychological therapies, including:

✅ Cognitive Behavioral Therapy (CBT) – Learn strategies to identify and challenge unhelpful thoughts.
✅ Acceptance and Commitment Therapy (ACT) – Explore techniques that support self-acceptance and values-based living.
✅ Self-Compassion Techniques – Develop skills to foster a kinder relationship with yourself.
✅ Mindfulness Practices – Learn tools to manage distress related to body image.
✅ Practical Exercises – Engage in structured activities to support skill development.

Who Might Benefit from This Course?

This course may be suitable for individuals who:

  • Experience concerns related to body image

  • Wish to learn strategies to improve self-acceptance

  • Want to explore evidence-based psychological techniques to support well-being

If you are experiencing significant distress or a mental health condition, seeking support from a registered health professional is recommended.

What Participants Can Gain

🔹 Strategies to better manage body image concerns
🔹 Increased self-awareness about unhelpful thoughts and patterns
🔹 Evidence-informed techniques to support self-acceptance
🔹 An opportunity to engage with structured learning materials

How to Enroll

This course provides educational information and strategies that may assist in improving body image resilience. If you are interested in learning more, you can enroll today by completing the form below. You will receive an email in the upcoming weeks as soon as the course enrolments open again.

🔹 Sign up to begin your learning journey. 🔹

Vitiligo Resilience PROGRAM (15 +)

Course Overview:

In this 5 module course, you will gain a better understanding on how vitiligo may affect mental health and gain practical psychological tools to apply in your everyday life to promote your resiliency with vitiligo, increase self-esteem and distress tolerance, and build on your strengths. This course utilises evidence based techniques from stress management, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

  • Boost Resilience: Learn practical strategies to build resilience against societal pressures and body image challenges, so you can confidently embrace your authentic self.

  • Empower Your Authentic Self: Learn how to foster self-empowerment and authenticity through personal empowerment statements and boundary-setting techniques that redefine your self-worth beyond appearance.

  • Psychological Strategies for Body Image Transformation: Gain access to evidence-based psychological tools like CBT, mindfulness practices, and ACT to reshape negative body image beliefs and build long-lasting confidence.

  • Comprehensive and Self-Paced: This flexible, self-paced course fits your schedule while offering a holistic approach to improving your body image, mental health, and self-esteem.

What's Included:

  • Engaging video lectures

  • Interactive activities and self-reflection exercises

  • Access to a supportive online community

  • Practical tools for daily practice

JOIN THE WAITLIST

Sign up with your email to be the first to know when the next opening for our online course is available!

Please note, this course is not meant to substitute psychological therapy but it is a tool to be used in your own time. If you or someone you know are struggling, call Lifeline at 13 11 14.

Why CHOOSE THIS COURSE

This course is designed by registered psychologist Jessica Pezzato, MSc, ensuring evidence-based and empathetic guidance. With a convenient self-paced format, you can embark on this transformative journey at your own convenience.
Enroll now and take the first step toward embracing a more positive and empowering relationship with your body. Let's embark on this journey together.

Invest in your well-being today.

Jessica Pezzato, MSc
Registered Psychologist