Acceptance and Commitment Therapy (ACT) Strategy for Vitiligo: Embracing Acceptance
vitiligo, mental health, coping strategies, therapy and counselling Jessica Pezzato vitiligo, mental health, coping strategies, therapy and counselling Jessica Pezzato

Acceptance and Commitment Therapy (ACT) Strategy for Vitiligo: Embracing Acceptance

Living with vitiligo can be emotionally challenging, but Acceptance and Commitment Therapy (ACT) offers powerful strategies to improve mental health. In this blog post, we explore the ACT principle of acceptance and how it can help vitiligo patients reduce emotional struggle, enhance self-compassion, and lead more fulfilling lives. Discover practical steps to embrace your thoughts and feelings without judgment and focus on what truly matters to you.

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